At Advanced Orthodontic Care in Denver, Dr. Rudman and Dr. Birg provide personalized plans and cutting-edge techniques to ensure comfortable and efficient treatment. With our in-house lab and flexible scheduling options, we aim to make your experience as smooth as possible.
Foods That Can Stain Ceramic Braces
The brackets used in ceramic braces don’t stain easily, but the elastic ties around them can discolor from highly pigmented foods and drinks. Here are some of the biggest offenders:
- Dark sauces: Soy sauce, tomato-based sauces, curry, and balsamic vinegar can tint elastics quickly.
- Colorful beverages: Coffee, tea, red wine, cola, and sports drinks can all cause staining.
- Brightly colored foods: Beets, blueberries, cherries, and other dark or red fruits may leave residue.
- Spices: Turmeric and saffron are particularly prone to causing yellowing over time.
If you frequently consume these foods, stains can accumulate and make your braces stand out more than intended.
What to Eat (and Drink) Instead
You don’t have to give up flavor to avoid stains. Try these alternatives:
- Clear liquids: Water, sparkling water, and light-colored juices like apple or white grape.
- Light sauces: Opt for alfredo, pesto, or butter-based sauces when possible.
- Soft fruits: Bananas, apples (peeled), pears, and melon are less likely to stain.
- Mild spices: Herbs like basil, thyme, or rosemary offer flavor without color.
If you do indulge in staining foods, rinse your mouth with water or brush your teeth soon afterward. This helps to reduce discoloration.
Keep Your Ceramic Braces Looking Their Best
Are you worried about stains with ceramic braces? These dietary dos and don’ts can make a big difference.
The team at Advanced Orthodontic Care in Denver, CO, can also help you protect your clear brackets and stay on track with treatment. Call 303-331-0222 today to schedule a visit with Dr. Rudman or Dr. Birg.
