Do you suffer from TMJ pain? If so, you’re not alone. Temporomandibular joint disorders (TMD) are common, affecting an estimated 10 million Americans. And while there is no surefire cure for TMJ pain, there are steps you can take to manage it and keep it from getting worse.
As part of National TMJ Awareness Month in November, we share three simple tips for managing TMJ pain. For instance, did you know your dentist or orthodontist in Denver can help? Keep reading to learn more!
What’s TMJ Awareness Month?
TMJ, or temporomandibular joint disorder, is a condition that affects the jaw and facial muscles. Symptoms of TMJ can include pain, stiffness, and clicking or popping sounds when moving the jaw. TMJ Awareness Month is an annual event that aims to educate the public about this condition and its prevalence.
TMJ Awareness Month occurs in November, and various educational and awareness-raising events take place nationwide during this month. These events are often organized by local support groups and include everything from lectures and workshops to fundraisers and walks. If you or someone you know suffers from TMJ, check out some of these events during TMJ Awareness Month.
Try to Relax
If you’re feeling stressed or anxious, it can make your TMJ symptoms worse. So, one of the best things you can do is try to relax. Take some deep breaths and focus on something positive. You might also want to try some relaxation techniques like yoga or meditation.
Apply Ice or Heat
Applying ice or heat to the affected area can help to reduce inflammation and pain. Try applying a cold pack for 15-20 minutes every few hours. Or, you can alternate between ice and heat if that works better for you.
Eat Soft Foods
Eating soft foods is beneficial because it helps to avoid putting unnecessary stress on your jaw. Choose foods like soup, pasta, eggs, oatmeal, and mashed potatoes. You should also avoid chewy or crunchy foods like pretzels or candy bars. And be sure to cut your food into small pieces, so you don’t have to open your mouth too wide.
TMJ Pain? We Can Help!
Do you suffer from TMJ pain? Advanced Orthodontic Care in Denver, CO, can help! Corrective jaw surgery is also called orthognathic surgery. Jaw surgery is a type of surgery that helps realign the teeth and jaw. Patients suffering from TMJ disorders can find lasting relief from their condition with orthognathic surgery. You can reach us by calling 303-331-0222.